When kids experience physical activity as a basic part of family life, they're likely to reap a variety of
benefits. Not only will they be more physically and psychologically healthy, but getting them active when they're
young increases the likelihood they'll carry the habit into their adult years. As many parents know, pursuing
physical activity as a family is not always an easy task. A common challenge faced by parents is a lack of
interest among the kids. Here are some suggestions that may help.
- The best way to get kids hooked on physical activity is to be a good role model for them.
- Children will likely be more interested if they have the opportunity to choose an activity for the family.
- When choosing a regular activity, consider factors such as cost, accessibility, intensity of the activity,
and, of course, the child's physical abilities.
Read the entire article in the November/December issue of "Our Children,"
National PTA's official magazine. This section of the National PTA's website is for members only - you'll need
the login and password found on the back of your PTA membership card for access.
